STEFIT
Change Your Life
GET FIT
Welcome to SteFIT.
Qualify with certificates in:
- Level 2 Gym Instructing
- Level 3 Personal Training
- Nutrition and Weight Management
•
PAY AS YOU GO £15
1x 45 minute session
• GOLD PACKAGE £20
1x 35 Minute session a week & Nutrition Advice
•PLATINUM PACKAGE £25 1x 50 Minute session per week & Nutrition Advice
ABOUT ME
Get Fit, Get Happy
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
FITNESS ADVICE FOR YOU
Join My Community
10 WAYS TO LOSE WEIGHT
1. Cut Back on Sugar and Starches2.Get a good night's sleep, every night 3. Drink Plenty Of Water4. Avoid sugary drinks and fruit juice5. Eat a high-protein breakfast6. Control your portions7. Exercise 8. Eat high-fibre & protein foods9. Cut down on alcohol10. Eat plenty of fruit and veg
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